Dhikr to Remove Fear and Anxiety

Answered by Sayyidi Habib Umar bin Hafiz (may Allah protect him and benefit us by him)

What can be read to remove fear and anxiety?

Firstly we need to strengthen our trust in Allah. We can also use the following three remedies:

  1. Recite Ayat al-Kursi, Surat al-Inshirah and Surat Quraysh (and if possible Surat al-Ikhlas, al-Falaq and al-Nas) after every prayer, before sleeping and every time you enter and leave the house.
  1. Recite the following verse 3 times in the morning and 3 times in the evening

ثُمَّ أَنزَلَ عَلَيْكُم مِّن بَعْدِ الْغَمِّ أَمَنَةً نُّعَاسًا يَغْشَى طَآئِفَةً مِّنكُمْ وَطَآئِفَةٌ قَدْ أَهَمَّتْهُمْ أَنفُسُهُمْ يَظُنُّونَ بِاللَّهِ غَيْرَ الْحَقِّ ظَنَّ الْجَاهِلِيَّةِ يَقُولُونَ هَل لَّنَا مِنَ الأَمْرِ مِن شَيْءٍ قُلْ إِنَّ الأَمْرَ كُلَّهُ لِلَّهِ يُخْفُونَ فِي أَنفُسِهِم مَّا لاَ يُبْدُونَ لَكَ يَقُولُونَ لَوْ كَانَ لَنَا مِنَ الأَمْرِ شَيْءٌ مَّا قُتِلْنَا هَا هُنَا قُل لَّوْ كُنتُمْ فِي بُيُوتِكُمْ لَبَرَزَ الَّذِينَ كُتِبَ عَلَيْهِمُ الْقَتْلُ إِلَى مَضَاجِعِهِمْ وَلِيَبْتَلِيَ اللَّهُ مَا فِي صُدُورِكُمْ وَلِيُمَحِّصَ مَا فِي قُلُوبِكُمْ وَاللَّهُ عَلِيمٌ بِذَاتِ الصُّدُورِ

(Al `Imran, 3:154)

  1. Recite 100 times a day:

رَبِّ اشْرَحْ لي صَدْرِي و يَسِّرْ لي أَمْرِي

Rabbi’shrah li sadri wa yassir li amri

“My Lord, bring tranquillity to my heart and give me ease in my affair.” (Ta Ha 20:25-26)