On Adhkar to Increase Physical and Spiritual Strength

Answered by Sayyidi Habib Umar bin Hafiz (may Allah protect him and benefit us by him)

What can we read to increase our physical and spiritual strength?

Recite the following verses 100 times a day:

 

رَبِّ اشْرَحْ لي صَدْرِي و يَسِّرْ لي أَمْرِي

Rabbi-shrah li sadri wa yassir li amri

“My Lord bring tranquillity to my heart and give me ease in my affair.”[1]

 

Recite 116 times daily:

ياقَوِيُّ

Ya Qawwi

‘O Most Powerful’

 

Recite 133 times daily:

يَا لَطِيفُ

Ya Latif

‘O Gentle’

[1] Ta Ha, 20:25-26